Senin, 12 September 2016

Great 15 Benefits of Sex for Human Health

Benefits of Sex for Human Health
Image From:

Benefits of Sex for Human Health - Already many experts to examine the benefits of sex for physical and mental health of human beings. And almost all the research says that there is a close correlation between sex and sexual health with happiness.

Yes, apparently sex is not just a mere lust impingement activity. These studies say that regular sex can improve health in men and women.

Sex benefits will be clearly visible on the daily life of married couples. Those who have sex regularly will look healthier, cheerful and harmonious. While the sexual barriers will be more negative and tend to be happier.

How it can be explained scientifically?

The fact is, the more often you have sex, the more endorphins and testosterone produced by your body. Endorphins are hormones to relieve pain, also called the hormone of happiness.

Benefits kind Sex Before You Go

One other benefit of sex is men ejaculate on a regular basis which will make the possibility of getting prostate cancer gets smaller. Here are 15 benefits of sex that you should know:

1. Heart Health.

Researchers at Queens University in Belfast said that men who have sex three or more times a week can reduce the risk of heart disease. From the same study mentioned in the know also that routinely make love making opportunity is getting smaller stroke.

2. Lose Weight.

Having sex for 30 minutes can burn about 200 calories.

3. Sleep.

Sleep after sex can induce endorphins, making you sleep better.

4. Immune increases.

Regular sex is a way to naturally improve immunity. Of research at Wilkes University in Pennsylvania is known that the immune response will increase by 30% by having sex two or three times a week.

5. Pee Control.

Regular sex can nourish the uterus, bladder  sex-tone in the pelvic floor muscles that support your uterus, bladder, and intestines, and colon can.

6. Reduce Pain.

Endorphin hormone is a hormone naturally produced pushers body. Having sex regularly increases the production of endorphins so as arthritis and menstrual cramps can be resolved. The benefits of sex is to help the body produce more endorphins.

Benefits of Sex for Irregular Menstruation Cycle.
Image From:

7. Irregular Menstruation Cycle.

Women who regularly have sex at least once a week will have regular menstrual cycles, according to research of a Endocrinologists at Columbia and Stanford universities.

8. Relaxation.

The nerves become more relaxed.

9. Sexual Desire.

The more often you have sex, the more active your body produces testosterone (male hormone).

10. Stress lowers.

Having sex is an easy way to release tension and stress.

Read Also: Great. . .Benefits of Jackfruit

11. Confidence.

Good sex will be visible from your everyday life. Feelings of confidence in the social environment triggered by the sex was good.

12. Cancer Prevention.

The more often a man ejaculates more ekcil he suffered from prostate cancer.

13. Happiness

Sensing sex will make you happier than having money

Benefits of Sex for Anti Aging.
Image From:

14. Anti Aging.

Active sex slows the aging body.

15. Baby.

Regular sex can help the delivery process wife.

Hugging, kissing and stroking each other are the activities performed during sexual intercourse takes place. During the process of intimacy will increase and the body will immediately produce endorphins in bulk.

Sex ends with a sense of satisfaction will create a sense of affection and love to the couple. Doing it regularly will make the face shine, glow and of course make the body become more healthy.

Rabu, 24 Agustus 2016

Great. . .Benefits of Jackfruit

Benefits of Jackfruit
Image From:

Jackfruit is a fruit name that should be familiar to the majority of people in Indonesia. When more jackfruit season would not be difficult to get this one fruit in traditional markets as well as in the modern market. The fruit is easily recognizable from its physical form is colored yellowish when ripe and sweet taste with flesh that is chewy and thick.

Because it was included in the fruit, jackfruit certainly contains many nutrients that are beneficial to health. In fact, jackfruit is rich in various nutrients and vitamins needed by your body. So, what are the benefits of jackfruit for health .... ???

Benefits of Jack Fruit For Human Health

Friend, health tips. Consume a variety of fruits should be one of the healthy lifestyle everyone every day. You do not need to reach deep pockets to launch these healthy habits. This is because, a variety of fruits in the archipelago is very diverse body type and price.

Although there are some valuable pieces are relatively cheap, but the health benefits of jackfruit can also gotten. One of them is the jackfruit. The fruit is rich in vitamin A, vitamin C, potassium, calcium, iron, thiamin, niacin, riboflavin and magnesium.

Here are 7 powerful benefits of jackfruit for your health:

Boosting the Immune System The Natural.

Source of Vitamin C is abundant in jackfruit can protect the body against viruses and bacteria that threaten your health. So from that, start eating jackfruit to strengthen the body's immune system you have.

Cancer Highly Effective antidote.

Jackfruit turned out to contain a variety of nutrients to prevent the deadly cancer. Nutrition question are phytonutrients which consists of lignans, saponins and isoflavones. These nutrients play a role in terms of eliminating various cancer-causing free radicals in the body.

Benefits of Jackfruit for Digestion
Image From:

Organ protective order Stay Healthy Digestion.

Meat identical yellow colored fruit contains a source of fiber needed by the body. The main functions, namely fiber can help maintain the health of the digestive organs and avoid the symptoms of constipation, or better known as constipation.

Organ Nourishing Eye Sight

Jackfruit have a high content of Vitamin A which is quite high. Vitamin A is one vitamin that is needed by the organs of the eye, to keep it healthy and not easily famous variety of disorders or problems associated with the vision itself.

Lowering High Blood Pressure The Powerful

The fruit is in fact contain nutrients called potassium. Functions of potassium which lowers blood pressure and also reduce the risk of heart attack or stroke are life-threatening.

Strengthen bones and preventing bone loss.

Jackfruit contains magnesium and calcium, two nutrients that can help the adequate intake of nutrients needed by your bones. To be more robust and not easily fragile or broken.

Abatement Anemia A Very Good.

Jackfruit has an iron content that would make a person well-known symptoms of poor blood easier or better known as anemia.

Those are the benefits of jackfruit for human health, so don't forget to eat fruit everyday.